Brazilian Jiu Jitsu
A means to improve your entire life
Our Brazilian Jiu Jitsu (sometimes called jiu jitsu, bjj, or Gracie Jiu Jitsu) program for adults is designed for all skill and fitness levels – from total beginner to advanced competitor. It is a highly effective martial art, self-defense system, and full-body fitness practice that focuses on technique, leverage, and ground fighting. It allows a smaller, weaker person to control and submit a larger opponent using leverage and skill rather than brute strength.
BJJ trains your body and mind simultaneously — improving strength, endurance, flexibility, self-confidence, and real self-defense capability while connecting you into a supportive community.
- Learn the most practical form of self defense
- Dramatically improve fitness and conditioning
- Boost mental health & confidence
- Build community and lifelong friendships
While BJJ is incredibly useful for self defense and overall fitness, some people choose to use it as a means to challenge themselves competitively – either in sport grappling tournaments or mixed martial arts (MMA). Unit 2 has a proven track record as one of the best BJJ teams on the East coast having produced champions at all levels of competition from Georgia’s NAGA (North American Grappling Association) Tournament to the Brazilian Jiu Jitsu World Championships to professional MMA fighters in the UFC, WEC, and Strikeforce.
So whether you are looking for an interesting and social way to get fit, would like to test your skills at a tournament one day, or are a seasoned competitor, our highly experienced coaches and team have the knowledge and resources to help you reach those goals. You will be surrounded by a community of supporters and friends who help each other through this journey. Come experience it for yourself!
Our Adult BJJ Progression Path
Here’s how we help adults develop sustainable skills, confidence, and competence on the mat — step by step.
Level 1 - Foundations
Estimated Timeline: ~3–4 months
This phase helps you learn the basics — safely and without pressure. You’ll learn:
- Core positions (guard, mount, side control, back)
- Fundamental movement and body mechanics
- How to roll safely and respectfully with partners
- Intro submissions, escapes, and control positions
This builds a strong base so you feel comfortable training and can safely explore live movement.
Level 2 - Development
Estimated Timeline: ~6–8 months
Once your foundation is solid, you will begin connecting techniques, improving timing, and applying skills under live resistance. You’ll work on:
- Linking passes, sweeps, and submissions
- Guard passing and escape strategy
- Positional sparring with purpose
- Problem-solving during rolling
This phase turns knowledge into usable jiu-jitsu — the skillset that actually works in real situations.
Level 3 - Mastery
Ongoing Training
This is a combined Intermediate/Advanced setting where individuals continue to sharpen technique, strategy, and personalized goals. You can expect:
- Advanced chains, counters, and transitions
- Situational sparring
- Optional competition prep
- Deeper tactical understanding
Training with mixed ability levels enriches learning and keeps the environment supportive and challenging.
No-Gi/Submission Grapplng
These classes are available for students in Level 3 Mastery phase. These classes emphasize control, transitions, and submission-focused grappling without the gi.
READY TO START?
We offer a FREE Trial - come experience any martial art at Unit 2 Fitness with no cost or obligation. We'll provide everything you need for your first class.
FAQs
Do I need any experience to start Brazilian Jiu-Jitsu?
No experience is required. All new adult students begin in Level 1- Foundations, where we teach fundamental positions, movement, safety, and how live training works. This ensures everyone starts in a controlled, supportive environment.
Is Brazilian Jiu Jitsu safe?
Yes — when taught and trained correctly, Brazilian Jiu-Jitsu is very safe. At Unit 2 Fitness, safety is built into the program structure:
- All students begin in Level 1, where safety, tapping, and control are emphasized
- Live training is introduced gradually and responsibly
- Coaches actively supervise sparring and pair students appropriately
- Advancement is based on readiness, not rushing
Like any physical activity, there is some inherent risk, but our focus on technique, control, and progression significantly reduces injury risk and supports long-term training.
How long does it take to progress through each Level?
Progression timelines vary by individual, but most students spend:
- Level 1- ~3-4 months
- Level 2- ~6-8 months
- Level 3- Ongoing
Advancement is based on consistency, understanding, and readiness, not fixed test dates.
Do I have to compete to train at Unit 2 Fitness?
No. Competition is completely optional. Many students train for fitness, self-defense, stress relief, or personal challenge. Our program supports competitors and non-competitors equally.
I’m older or not in great shape — can I still train?
Yes. Brazilian Jiu-Jitsu relies on technique and leverage, not strength or athleticism. Our adult program supports all ages and fitness levels, with an emphasis on longevity and injury prevention.
What gear do I need to start?
To begin Level 1- Foundations, you’ll need:
- A gi (we can help you choose one)
- Comfortable workout clothing under the gi
No-Gi gear (rash guard and grappling shorts) is introduced later as you progress into Level 3.
How often should I train each week?
Most adults see steady progress training 2–3 times per week. More frequent training is optional and encouraged as your schedule and recovery allow.
What if I feel like I’m progressing slowly?
That’s completely normal. Brazilian Jiu-Jitsu is a long-term skill. Our structure is designed to remove pressure, normalize plateaus, and help students build confidence and durability over time.
How do I get started?
Start with Level 1- Foundations. We offer a free trial so you can experience a class, meet the coaches, and see if Unit 2 Fitness is the right fit for you.
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