Empowering Women through Brazilian Jiu Jitsu

Women who practice jiu-jitsu can tap into their inner warrior and discover a strength they never knew existed.

Kyra Gracie
BJJ black belt

Unleash Your Inner Strength

Welcome to a world of empowerment, self-discovery, and resilience – Brazilian Jiu-Jitsu (BJJ). If you’re a woman seeking a transformative journey that goes beyond physical fitness, BJJ might be the perfect avenue for you. This martial art, renowned for its effectiveness in self-defense, provides numerous benefits that extend far beyond the training mats.

  • Self-Defense Mastery: BJJ focuses on ground fighting and submission holds, enabling practitioners to defend themselves effectively, regardless of size or strength. Learn to leverage technique and leverage to neutralize threats.
  • Builds Confidence: The constant challenges and triumphs in BJJ foster a profound sense of self-confidence. As you overcome obstacles and conquer opponents, you’ll find yourself growing stronger mentally and emotionally.
  • Holistic Fitness: BJJ is a full-body workout that enhances strength, flexibility, and cardiovascular fitness. Forget monotonous gym routines – experience dynamic and engaging training sessions that keep you motivated.
  • Camaraderie and Community: Join a supportive community of like-minded individuals who share a passion for personal growth. BJJ academies often become a second home, providing a positive and encouraging environment for all practitioners.
  • Mind-Body Connection: As you learn to control your body and movements, you’ll also sharpen your mental focus. BJJ is a game of strategy, requiring you to think several moves ahead, enhancing your problem-solving skills.
  • Stress Relief: Release the day’s tensions on the mats. BJJ serves as an incredible stress outlet, allowing you to channel your energy positively and leave each session feeling refreshed and revitalized.


Come try out any program and us --- on us. No cost nor obligation. We'll provide everything you need.


“I am too small, weak, or immobile.”

BJJ emphasizes technique over brute strength, enabling individuals of all sizes to excel. It’s about leverage and strategy, allowing you to confidently navigate any physical encounter.

“I am nervous about starting with people I do not know.”

Our academy prioritizes inclusivity and respect. Regardless of age, fitness level, or background, you’ll find a welcoming community that celebrates diversity.

“I am not sure I am mentally strong enough or disciplined enough to start.”

BJJ is not just about physical prowess. It’s a journey of personal development, fostering discipline, resilience, and a profound sense of empowerment. Having a supportive environment like the BJJ family at Unit 2 helps you develop these skills with other goal-oriented, like-minded people.

Join the BJJ Sisterhood

Embrace the empowering world of Brazilian Jiu-Jitsu and unlock your full potential. Whether you seek self-defense skills, physical fitness, or a supportive community, BJJ offers a transformative experience that transcends the boundaries of the gym. Join the sisterhood of empowered women who have discovered their strength on and off the mats.

Getting Started is as Easy as 1-2-3

1. Get My Free Trial

Check us out for FREE.  Get a free trial at no cost with no obligation.  We'll provide everything you need.

2. Join the family

After completing your trial, select a membership option to become part of our jiu jitsu family.

3. Live Your Best Life

You will gain fitness, confidence, the skill of self defense, and a positive community to help you live your best life.